Sheetkari

Intermediate

Hissing cooling breath · about 5 minutes

🔒 Premium practice

How to sit

Teeth gently together, lips parted. The inhale makes a soft hiss across the teeth.

Keep in mind

The alternative to Sheetali for those who can't roll the tongue.

Avoid if: Sensitive or missing teeth, low blood pressure, asthma, chronic respiratory congestion, or any active cold or flu.