Shwasly offers guided breathing for general wellbeing. It is not medical advice and does not replace your doctor. If you are pregnant or have a heart, blood-pressure or respiratory condition, consult a professional before practising. Always stop if you feel dizzy or unwell.
Humming-bee breath · 10 rounds
Sit comfortably, eyes closed. Optionally close your ears gently with your index fingers. Lips together, teeth slightly apart.
The hum should feel like a vibration in the skull — soft, never strained.