Kaki Mudra

Beginner

Crow-beak cooling breath · about 5 minutes

🔒 Premium practice

How to sit

Purse the lips into a small 'O', like a crow's beak, and sip air through the pursed lips slowly.

Keep in mind

A gentler cooling alternative when Sheetali or Sheetkari feel awkward. Best in warm weather.

Avoid if: Low blood pressure, asthma, chronic cold or bronchitis, sensitive or injured lips.