Kevala Kumbhaka

Not practised on a timer or a count at all. In the classical texts, kevala kumbhaka is a breath retention that arises spontaneously once ratio-based retention (like Antara Kumbhaka) has been steadily practised for years — a teacher recognises when a student is ready and guides the transition.

There's no 'begin practice' button for this one, by design — it isn't a technique you schedule, it's a state a teacher helps you recognise when you're ready for it. Available with Premium via a live session with a certified teacher — request one below.