Shwasly offers guided breathing for general wellbeing. It is not medical advice and does not replace your doctor. If you are pregnant or have a heart, blood-pressure or respiratory condition, consult a professional before practising. Always stop if you feel dizzy or unwell.
Alternate-nostril flow · 10 rounds
Right thumb closes the right nostril, ring finger closes the left. No breath retention in this version — a continuous alternating flow.
Feather-light breath. The nostril switch happens at the top of each inhale.