Agnisar Kriya

Traditionally practised standing or seated with the breath held out, rapidly pumping and churning the abdominal muscles in and out. Related to (but distinct from) Kapalbhati and Nauli — the abdominal isolation and churning technique is easy to do incorrectly and is traditionally taught hands-on.

Like Plavini, this is a technique Shwasly doesn't guide directly — the forceful abdominal churning combined with breath retention needs a teacher to check your form and limits in real time. Available with Premium via a live session with a certified teacher — request one below.